360° Gut Check

BMI Calculator

The most common way to find out whether you're overweight or obese is to figure out your body mass index (BMI). BMI is an estimate of body fat, and it's a good gauge of your risk for diseases. The higher your BMI, the higher your risk of disease.

To check your child's BMI, click here.

Source Source "The Practical Guide Identification, Evaluation, and Treatment of Overweight and Obesity in Adult," October 2000. National Institutes of Health National Heart, Lung, and Blood Institute North American Association for the Study of Obesity

Where do you stand?

Your BMI Is:


According to your BMI, you are

Underweight: Below 18.5
Healthy Weight: 18.5 - 24.9
Overweight: 25 - 29.9
Obese: Above 30

Create a LiveWell Profile to Receive
Weekly Emails from the Rally Man

Who wouldn't want FREE weekly inspiration from their very own rally man? From healthy lunch and snack ideas and navigating social eating situations, to staying positive and finding your "why," you'll be set with the tools you need for optimal results. To subscribe, you must first create a LiveWell profile if you don't already have one. Then, from your profile page, simply click "subscribe," and wait for your first dose of inspiration to arrive!

Create My Profile Login To Subscribe


Contact Us


Awakening Testimonials - Tracy


Awakening Testimonials - Michael


Awakening Testimonials - Suzanne


Easy Home Exercises


Easy, 100-Calorie Choices


Choose a Healthy Breakfast