Kick-start a new healthy habit today.
Join any of our healthy 4-Day Challenges. Go it alone,
or recruit your friends and family to sign up with you.
It’s just four days. But it could lead you to a new healthy
habit that lasts a lifetime.
Already signed up? Track your challenges here.
Swap out soda for 4 days.
Eat a healthy breakfast.
Add a fruit or veggie to each meal.
Prepare and eat a home cooked meal each day.
Choose a healthy afternoon snack.
Add physical activity to your daily routine.
Walk 15 minutes, 4 days in a row.