Add an extra veggie or fruit to each meal.
Getting healthier isn’t about denying yourself everything you love and only eating prescribed foods. You can start by substituting a few ingredients, but trying them in a new, deliciousway, like putting avocado in your sandwich instead of cheese.
From USDA’s MyPlate.gov
What fruit or veggie did you refuse to eat as a kid but now love?
Category: Color Your Plate
To join LiveWell Colorado, register now!