Motivate


Give the Gift of Health This Year

Posted By:
Emily, Parker, CO


You’ve all heard the expression, “the gift that keeps on giving.” Perhaps the best example of one such gift is the gift of health. Here are some practical ways to give the gift of health this holiday season: 1. Set a healthy example. Peer pressure is a powerful force, but it doesn’t have to be negative. A positive influence can be just as strong. If ... Read More


  • 'Tis the Season... For Pomegranates!

    Mary, Fruita, CO

    Looking to lighten up your holiday fare? With so many heavy and indulgent foods taking center stage this time of year, it is a nice balance to round things out with something a little lighter, a little brighter and something... Read more

  • Self-Care is Essential During the Holidays

    Sarah, Highlands Ranch, CO

    Is self-care the first thing to go as the holidays approach? For many, the answer is yes. The holiday hustle begins, our lists grow, and we lose sight of our needs in an effort to create the perfect holiday. The result? We... Read more

  • Find Time to Nurture Yourself This Holiday Season

    Becky, Longmont, CO

    My husband and I set out in life to accomplish big things. I was a successful athlete and had established a successful career. I spent the early part of my youth working as a policy consultant for the Grameen Foundation and... Read more

  • Easy Health-Minded Holiday Gifts

    Robyn, Conifer, CO

    My husband and I have been making homemade holiday gifts for more than 10 years, and my two daughters, ages 8 and 4, have joined along the way. Every year, there’s always something that catches our eye as a unique and... Read more

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