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Physical Activity Archives

This Fitness & Nutrition Challenge Gives Back – To You and Us!

Is your healthy New Year’s Resolution to shed a few pounds? Now you can get healthy, lose weight, vie for cash prizes and give back to us at LiveWell Colorado. If you live in the Denver Metro Area, you can... Read More

How to Have Yourself a Healthy Holiday Season

This holiday season, we'll help you make the healthy choice the easy choice. From festive recipes for get-togethers to active opportunities, here are your best bets for your healthiest holidays yet. How to Make Healthy Eating a Habit While On-the-Go... Read More

Happy, Healthy Holidays From Us at LiveWell Colorado

Here at LiveWell Colorado we would like to wish you a happy and healthy holiday season. Thank you for supporting our work to increase healthy eating and active living to prevent and reduce obesity in Colorado. Burn a few extra... Read More

5 Ways to Help Your Family Be Healthy in the New Year

Editor’s note: This is a guest blog by Kaiser Permanente Colorado. Soon it will be a new year. Every year, millions of people make New Year’s resolutions. Almost all of them fail. Why? Many times the goals are too ambitious.... Read More

Misguided Toys ‘R’ Us Ad Makes Nature the Bad Guy

‘Tis the holiday season when companies bombard us with ads for perfect gifts your kids will love. It’s also a time when we think about giving back, and big business proudly promotes its role as a compassionate corporate citizen by... Read More

Reduce Stress, Manage Your Time for Better Work Life Balance

Editor’s note: This is a guest blog by our LiveWell at Work sponsor Kaiser Permanente Colorado. The fact is we are all busy. Rushing the kids to school, hurrying out the door to get to work on time, squeezing in a... Read More

5 Healthy Habits for Happier Work Days

Editor’s note: This is a guest blog by our LiveWell at Work sponsor Kaiser Permanente Colorado. Tomorrow. Tomorrow is the day you decide to have a salad instead of a burger for lunch. Tomorrow is the day you take time... Read More

5 Ways to Make Time to Work Out at Work

Editor’s note: This is a guest blog by our LiveWell at Work sponsor Kaiser Permanente Colorado. Whether we know it or not, we can fit physical activity into our busy schedules. It’s easy to make excuses for not being active, especially... Read More

Walking the Talk: Colorado is the Most Active State in the Nation

During the Colorado Get Movin' Challenge, Coloradans embarked on a 30-day challenge to prove that Colorado is the biggest mover by getting active 30 minutes a day. On Aug. 1, we kicked off the challenge with Gov. John Hickenlooper to... Read More

Third Annual Viva Streets Was a Rollin’, Strollin’ Good Time

LiveWell Colorado and BikeDenver once again teamed up to bring Denver residents the city’s third annual Viva Streets event to celebrate our city streets’ potential to get people moving, to bring neighbors together, and to strengthen Colorado’s healthy, active culture.... Read More