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Tag: exercise

Choosing a Gym

Originally published on Wishfit, a fitness and lifestyle blog written by LiveWell Mom Trisha Ryan It's that time of year, when gyms are bombarded with folks who've decided that THIS will be the year they lose weight and get in shape.... Read More

It’s All About Movement

It is hard some times to think we have the extra time to be physically active from one day to the next.  With all of the many things we need to accomplish on a daily basis, where will we find... Read More

How The Kids And I Stay Active For The Summer

Lazy hot summer days are just perfect for relaxing, sitting and eating far too much; however, a beautiful summer day is also the perfect excuse to get outside with your kids and get moving!  Despite the heat of the days... Read More

Mixing it Up

I used to work out with a trainer. I had the perfect combination of a gym near my house, sessions that fit my schedule and an amazing trainer, Marko. Not only was he well-decorated as a master trainer and nutritionist,... Read More

It All Adds Up

My daughter has a piggy bank. I throw my change in it. I usually believe that the extra 15 cents won’t really add up to much. But after saving those pennies (nickels, dimes, quarters…), my daughter has saved over $100... Read More

Seeking Inspiration – One Mom’s Reaction to New Rally Man Videos

I don’t know about you, but sometimes I need a little inspiration in my journey to keep fit. I think it’s useful to look at the justifications we have used to avoid exercise — or to neglect our health –... Read More

The Challenge of Keeping the Weight Off

In the middle of my weight loss efforts, it was easy for me to stay focused on smart food choices. But now after losing the weight I gained from Baby #3, I find myself making rationalizations about eating junk. This is especially... Read More

Simple Steps for Making a Healthy Breakfast

If you are trying to lose weight, you are probably trying to cut some calories from your meals by swapping out less healthy ingredients with healthier choices. Looking for smart swaps at every meal can add up to the weight... Read More

Finishing Strong

2012 is now behind us and I’m somewhat sad to see the year hit the history books. A lot has happened in the last few months, and I am excited to share with you all of the interesting opportunities that... Read More

Mirror, Mirror, Three Feet Tall

I spent the better part of my 20s not owning a full-length mirror. That’s not to say that I’ve always loved my body or that I’ve avoided what it really looks like. I just approach mirrors with the same attitude... Read More