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Tag: physical activity

Mixing it Up

I used to work out with a trainer. I had the perfect combination of a gym near my house, sessions that fit my schedule and an amazing trainer, Marko. Not only was he well-decorated as a master trainer and nutritionist,... Read More

Creating a Healthy Environment at Home for Nutrition and Physical Activity

It seems everywhere we turn, we see or hear a multitude of thing we cannot or should not do.  There are guidelines for nearly everything, and every age group, that warn of everything not good for your health.  We start... Read More

It All Adds Up

My daughter has a piggy bank. I throw my change in it. I usually believe that the extra 15 cents won’t really add up to much. But after saving those pennies (nickels, dimes, quarters…), my daughter has saved over $100... Read More

The Challenge of Keeping the Weight Off

In the middle of my weight loss efforts, it was easy for me to stay focused on smart food choices. But now after losing the weight I gained from Baby #3, I find myself making rationalizations about eating junk. This is especially... Read More

Finishing Strong

2012 is now behind us and I’m somewhat sad to see the year hit the history books. A lot has happened in the last few months, and I am excited to share with you all of the interesting opportunities that... Read More

Body Image: Personal Account of Love and Acceptance

My body and I have a long history. It’s a story of loyalty and betrayal, of adventures and near misses, of love and, yes, loathing. We’ve been together for 34 years and, during that time, my body has let me... Read More

Get “Pinspiration” from LiveWell Colorado

At LiveWell Colorado, we’re committed to providing individuals with inspiration to eat healthier and be more physically active. And now, we’re bringing you some “pinspiration” as well. That’s right, LiveWell Colorado has joined the Pinterest phenomenon!  We’re very excited to be... Read More