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4-Day Challenges

Kick-start a new healthy habit today.

Join any of our healthy 4-Day Challenges. Go it alone, or recruit your friends and family to take a challenge with you. It’s just four days. But it could lead you to a new healthy habit that lasts a lifetime.

Read the tips below and decide for yourself which challenge to take on!

The Refresher

Swap out soda for 4 days.

Healthy Start

Eat a healthy breakfast.

Family Table

Prepare and eat a home cooked meal each day.

4 O’Clock Decision

Choose a healthy afternoon snack.

 Smart Moves

Add physical activity to your daily routine.

Walk the Talk

Walk 15 minutes,  4 days in a row.

Color Your Plate

Add a fruit or veggie to each meal.