Search LiveWell Colorado

Strategies For Success

We all need a little encouragement sometimes.

Making healthy changes can seem overwhelming, but it is doable with a little help and inspiration. Enter: Rally Man. He’s here to help you with strategies for success. Remember, every day is a chance to make healthy choices.

Meet The Rally Man

Want to become healthier?

You’re not alone. The LiveWell Rally Man and personal trainer, Jamie Atlas, will help encourage and support you to make healthier choices every day.

Easy & Healthy Breakfast

Easy, Healthy & Satisfying High-Protein Breakfast In Minutes

1. Crack 2 eggs on the side of a heated skillet.

2. In the other half, add some canned black beans and spinach.

3. Allow to cook, then transfer to a plate. Add a dollop of salsa if you’re feeling zesty, and dig in!

You might be tempted to cut a few calories by skipping breakfast. But when you eat a high protein, fiber-rich breakfast, you’ll kick start your metabolism to burn more calories and you’ll be less likely to fall prey to the mid-morning munchies.

For more easy healthy breakfast ideas visit our Recipe Center.

Easy, 100-Calorie Choices

Easy, 100-Calorie Choices from LiveWell Rally Man

Cut 100 calories and love what you eat.

Did you know that by cutting or burning just 100 calories a day, we can prevent those extra pounds from sneaking on to our waistlines? It’s true that small choices can result in big victories over time. In this video, the Rally Man takes us through each meal of the day, offering up easy and delicious ways to cut 100 calories, and still enjoy the healthy foods we love.

Easy At Home Exercises

Workout from the LiveWell Rally Man

If you’re strapped for time, or the weather is keeping you indoors, check out Rally Man’s Super Six exercises you can do at home. This video demos each exercise and gives you a well-rounded workout that will leave you feeling good about yourself.

The Toy Grabber

Easy Home Exercises For Every Body: Toy Grabber

How To Do The Toy Grabber

1. Step back with the right leg and reach down with the right hand, pick up the toy and return to standing.

2. Do 10 reps on the right leg and 10 on the left leg for a total of 3 sets.

This home exercise is suitable for all levels, but check with your doctor before trying any new exercise.

For more easy home exercises and healthy lifestyle tips visit our blog.

Chair Step Overs

Easy Home Exercises For Every Body: Chair Step Overs

How to do Chair Step Overs

1. Lay a chair on its side.

2. Cross your arms.

3. Step over the chair with one leg, then the other.

4. Do as many as you can for a total of 3 sets.

This home exercise is suitable for all levels, but check with your doctor before trying any new exercise.

For more easy home exercises and healthy lifestyle tips visit our blog.

Side to Side Skater

Easy Home Exercises For Every Body: Side to Side Skater

1. Step to the left and hop across to the right, bending into the knees.

2. Challenge yourself by going faster or bending the knees more to get low.

This exercise is suitable for all levels, but check with your doctor before trying any new exercise.

Want more at home exercise tips and healthy living inspiration?Visit our blog!

Chair Squats

Easy Home Exercises For Every Body: Chair Squats

How To Do Chair Squats

1. Get a chair and stand in front of it.

2. Step hip width apart.

3. Put your arms out in front of you and lower for 4 seconds until you barely touch the chair. Come back up.

4. Do 10 reps and 3 sets.

This home exercise is suitable for all levels, but check with your doctor before trying any new exercise.

For more easy home exercises and healthy lifestyle tips visit our blog.

Around the World

Easy Home Exercises For Every Body: Around the World

How To Do Around The World

1. Stand on one leg.

2. Imagine a compass around you.

3. Step to the North, West, South and East.

4. Do 3 sets, 2 on each side.

This home exercise is suitable for all levels, but check with your doctor before trying any new exercise.

For more easy at home exercises and healthy lifestyle tips visit our blog.

Mountain Climbers

Easy Home Exercises For Every Body: Mountain Climbers

How To Do Mountain Climbers:

1. Come to a plank position and keep the butt low, chest high.

2. Step one foot forward at a time, changing your legs.

3. Do 20 seconds, 5 seconds off, for a total of 3 sets.

This home exercise is suitable for all levels, but check with your doctor before trying any new exercise.

For more easy home exercises and healthy lifestyle tips visit our blog.