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Mom’s Mango Smoothie

Yield: 4 Servings Ingredients 2 cups frozen mango (one 10-ounce package) 1½ cups 100% mango juice, tropical juice, or orange juice 1 cup low-fat vanilla yogurt Directions Place the mango, juice, and yogurt in a blender, and blend until well... Read More

Mango and Lime Smoothie

Yield: 4 servings Ingredients 2 ripe mangoes, peeled, stoned, and chopped 2 ripe bananas, peeled and chopped 1 cup chilled orange juice ¼ cup plain yogurt 2 tbsp fresh lime juice Directions Combine the mangoes, bananas, orange juice, yogurt, and... Read More


Yield: 8, 1 (4½ inch x 3 inch) square per serving Ingredients 12 medium eggs 1½ pounds frozen broccoli florets 4 ounces cheddar cheese 2 medium white onions Non-stick cooking spray 1 tablespoon dried dill ½ teaspoon salt ¼ teaspoon ground... Read More

Creamy Harvest Oatmeal with Apple-Cinnamon Yogurt

Yield: 4 The trick to making creamy oatmeal is to soak the oats overnight in milk in the refrigerator. It also boosts the nutrition. Ingredients 1 cup uncooked old-fashioned rolled or steel-cut oats  3 cups fat-free milk  6-ounces cinnamon-apple Greek... Read More

Blueberry-Pecan Pancakes

Yield: 16 Pancakes Ingredients ½ cup finely chopped pecans 1 cup all-purpose flour ½ cup whole-wheat flour ½ cup dried blueberries 3 tablespoons light brown sugar 2 teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon salt 2 large eggs... Read More

Apricot and Yogurt Parfait

Yield: 4 parfaits Ingredients 12 oz (350g) dried apricots 1¼ cups orange juice ½ cup thick Greek yogurt 1 cup muesli or granola 2 tbsp pistachio nuts, slivered Directions Combine the apricots and orange juice in a small saucepan and... Read More

Apple-icious Oatmeal Bake

This recipe was originally sent to us by Kelly, a mom of two from Marietta, GA. Kelly is a fan of our weekly radio podcast, Cooking with the Moms, and when she heard us talk about our Recipe Rescue blog... Read More

English Muffin Breakfast Sandwich

Yield: 2, 1 sandwich per serving Ingredients 1 small tomato 2 cups fresh spinach 2 whole wheat English muffins  1 teaspoon canola oil 2 large eggs  Pinch salt Optional Ingredients 1 small avocado Directions Rinse and slice tomato into 4 slices.... Read More

Apple Muffins

Yield: Makes 12 muffins Ingredients 1 Golden Delicious apple, peeled, cored, and diced ½ cup packed light brown sugar 2 tsp lemon juice 1 ½ cups all purpose flour 1/3 cup whole wheat flour 4 tsp baking powder 1 tbsp pumpkin... Read More