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Bell Pepper Crustless Quiche

Ingredients 2 tablespoons extra virgin olive oil 1 small onion, diced 2 cloves of garlic, minced 1/2 pound of asparagus, trimmed and diced 1 cup fresh sliced mushrooms 3 cups fresh spinach 4 bell peppers (any color) 6 NestFresh Eggs... Read More

Breakfast Pizza

This breakfast pizza includes a homemade hummus recipe and is made with whole wheat dough. Ingredients 1 batch of pizza dough (recipe below) 1 batch of humus (recipe below) 4 NestFresh Eggs 2 tomatoes, diced 3/4 cup feta cheese 2... Read More

Egg White Chicken Tenders

Ingredients 1 pound skinless, boneless chicken breasts 1/2 cup whole wheat flour 1 tablespoon ground paprika 1 1/2 teaspoons black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 3 NestFresh Eggs separated into whites or 3/4... Read More

Cilantro Lime Pulled Pork Sandwiches

Ingredients 1/2 cup olive oil 4 tablespoons chopped fresh cilantro 1 medium onion, diced 1 1/2 teaspoon cumin 2 garlic cloves, minced 2 tablespoons juice from lime 1 tablespoon white vinegar 1 tablespoon liquid smoke 1/2 teaspoon salt 1 teaspoon ground... Read More

Whole Wheat Waffles

Yield: 8 waffles; 4 servings Ingredients 1 1/2 cups whole wheat flour 1/2 cup all purpose flour 1 1/2 teaspoon baking soda 2 tablespoons sugar 1/2 teaspoon salt 2 cups lowfat milk 1 NestFresh Egg 2 tablespoons melted butter 1... Read More

Omelet Roll Ups

  Yield: 2 servings Ingredients 2 NestFresh eggs 4 NestFresh egg whites 1/8 teaspoon salt 1/8 teaspoon pepper nonstick cooking spray 4 ounces Neufchatel cheese, room temperature 1/4 cup salsa 1/4 cup sweet corn kernels 1/2 avocado, diced 2 tablespoons... Read More

Egg Salad Sandwiches

Egg Salad Sandwiches Yield: 2 servings Ingredients 4 NestFresh eggs 1/3 cup egg white mayonnaise (recipe below) 1/2 teaspoon yellow mustard 2 tablespoons chopped green onion 2 tablespoons finely diced celery 1/4 teaspoon fresh dill (or 1/8 teaspoon dried dill)... Read More

Apple Pumpkin Oats

Take your healthy bowl of oatmeal to the next level with fall-inspired toppings and flavors. Ingredients Oatmeal mix: 1 apple of choice 2/3 cup pumpkin puree (not the pumpkin pie mix) 1 cup almond or coconut milk 1/2 cup rolled... Read More

Rosemary White Bean Kale Soup

This flavorful, super nutritious soup includes squash, white beans and kale for a hearty helping of vegetarian/vegan comfort food. Ingredients: 3 cups water 1 cup vegetable broth 1 leek sliced (only the white part) 1 red bell pepper chopped 1/2... Read More

Apricot Energy Balls

When you need a little pick me up, reach for one of these energy packed, nutrient dense Apricot Energy Balls. Ingredients:  1/2 cup dried apricots 1/4 cup dried figs 1/4 cup raw cashews 2 tbsp agave syrup 4 ounces dark... Read More