Search LiveWell Colorado


Apple Pumpkin Oats

Take your healthy bowl of oatmeal to the next level with fall-inspired toppings and flavors. Ingredients Oatmeal mix: 1 apple of choice 2/3 cup pumpkin puree (not the pumpkin pie mix) 1 cup almond or coconut milk 1/2 cup rolled... Read More

Rosemary White Bean Kale Soup

This flavorful, super nutritious soup includes squash, white beans and kale for a hearty helping of vegetarian/vegan comfort food. Ingredients: 3 cups water 1 cup vegetable broth 1 leek sliced (only the white part) 1 red bell pepper chopped 1/2... Read More

Apricot Energy Balls

When you need a little pick me up, reach for one of these energy packed, nutrient dense Apricot Energy Balls. Ingredients:  1/2 cup dried apricots 1/4 cup dried figs 1/4 cup raw cashews 2 tbsp agave syrup 4 ounces dark... Read More

Fruit and Nut Chocolate Chip Granola Bars

Mix and match nuts and dried fruit to make these homemade granola bars for a quick and easy on-the-go snack that satisfies chocolate cravings. Ingredients Makes 10 bars 2 1/2 cups of oats, uncooked 1/2 cup shredded coconut flakes 1/4 cup brown... Read More

Peaches n’ Cream Oatmeal

Peaches are the star of this satisfying bowl of oatmeal that's dairy-free and vegan. Ingredients: 1/4 cup rolled oats 1/4 cup flax meal 1 cup Original Almond Milk 1/2 banana smashed 1 tsp virgin coconut oil 1 peach chopped 1 Tbs... Read More

Easy-As-Can-Be Pot Roast Supper

Hands-on Time: 9 minutes Hands-off Time: Time to preheat oven plus 30 to 40 minutes I love using tiny potatoes and baby carrots, which makes this recipe insanely easy. That said, sometimes tiny potatoes cost a minor fortune. If that’s... Read More

Chicken Breasts With Goat Cheese and Fire-roasted Tomatoes

Hands-on Time: 7 minutes Hands-off Time: 5 to 9 minutes This dish is exceptionally easy to make and worth every second. That said, there is one thing to note: Be careful when checking the chicken for doneness. The tomatoes will... Read More

Chinese Pepper Steak

In addition to loving this dish served hot from the stove, it’s become one of my favorites because it makes such excellent leftovers. Toss it on some rice for a complete meal then save some to reheat in the microwave... Read More

Western Slope Apple Crisp

Recipe courtesy of the students at Manual High School, Denver, CO, who competed during the EatWell@School Cooking Competition 2012-2013. Ingredients: 8 Apples, fresh from Colorado, sliced 24 oz Rolled oats 3 TBL Honey from Colorado 3 TBL Sugar, light brown 3 tsp Vanilla extract... Read More

Colorado Succotash

Recipe courtesy of the students at Manual High School, Denver, CO, who competed during the EatWell@School Cooking Competition 2012-2013. Ingredients: 3 lb Yellow squash from Colorado, sliced frozen, thawed 1 ½ lb Spinach, fresh, washed/dried 32 oz  Kidney beans, canned, drained/rinsed... Read More