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Sweet Potato Hash

Ingredients: 2 sweet potatoes 2 tablespoons olive oil, divided 1/2 onion, diced 1 bell pepper, seeded and diced 1 teaspoon red pepper flakes Salt and pepper to taste 4 NestFresh Eggs 1 avocado, sliced Instructions:   1.         Peel the sweet... Read More

Breakfast Pizza

This breakfast pizza includes a homemade hummus recipe and is made with whole wheat dough. Ingredients 1 batch of pizza dough (recipe below) 1 batch of humus (recipe below) 4 NestFresh Eggs 2 tomatoes, diced 3/4 cup feta cheese 2... Read More

Whole Wheat Waffles

Yield: 8 waffles; 4 servings Ingredients 1 1/2 cups whole wheat flour 1/2 cup all purpose flour 1 1/2 teaspoon baking soda 2 tablespoons sugar 1/2 teaspoon salt 2 cups lowfat milk 1 NestFresh Egg 2 tablespoons melted butter 1... Read More

Omelet Roll Ups

  Yield: 2 servings Ingredients 2 NestFresh eggs 4 NestFresh egg whites 1/8 teaspoon salt 1/8 teaspoon pepper nonstick cooking spray 4 ounces Neufchatel cheese, room temperature 1/4 cup salsa 1/4 cup sweet corn kernels 1/2 avocado, diced 2 tablespoons... Read More

Apple Pumpkin Oats

Take your healthy bowl of oatmeal to the next level with fall-inspired toppings and flavors. Ingredients Oatmeal mix: 1 apple of choice 2/3 cup pumpkin puree (not the pumpkin pie mix) 1 cup almond or coconut milk 1/2 cup rolled... Read More

Peaches n’ Cream Oatmeal

Peaches are the star of this satisfying bowl of oatmeal that's dairy-free and vegan. Ingredients: 1/4 cup rolled oats 1/4 cup flax meal 1 cup Original Almond Milk 1/2 banana smashed 1 tsp virgin coconut oil 1 peach chopped 1 Tbs... Read More

Multi-Grain Breakfast Muffins

Yield: 12 These muffins are full of fiber and nutty crunch. Ingredients Cooking spray 3/4 cup all-purpose flour 1/2 cup whole wheat flour 1/2 cup oat bran 1/4 cup cornmeal 2-1/2 tsp. baking powder 1/2 tsp. salt 1 cup 1%... Read More

Zucchini Muffins with Hazelnuts

Yield: approximately 12 muffins Ingredients 1 c. sugar 2 eggs, whisked ½ c. vegetable oil ½ c. plain yogurt 1 t. vanilla 1 c. grated zucchini 1¾ c. all purpose flour 2 t. cinnamon 1½ t. baking powder ½ t. salt... Read More

The Ultimate Fruit Salad

Yield: 4 servings Ingredients ¾ cup sugar 1 teacup water ½ a small bunch of fresh mint, leaves finely chopped, stalks reserved 2 pounds of any fruit combos, like: Melon Pineapple Green seedless grapes Lychees Granny Smith apples Strawberries Blueberries... Read More

Sweet Quinoa Pancakes

Please pre-cook the quinoa before making the pancakes…quinoa can be bitter! The good news is that nearly all of the bitterness is on the outside hull… This can be removed by vigorous rinsing in a fine mesh strainer before cooking.... Read More

Raspberry Banana Smoothie

Ingredients 1½ cups frozen raspberries or strawberries, or a combination 1 banana, broken into pieces 3 tbsp plain low-fat yogurt 2½ cups pineapple or apple juice Directions Combine the raspberries, banana, and yogurt in a blender. Add the juice, cover,... Read More

Raspberry and Oatmeal Swirls

Yield: Makes 6 glasses Ingredients 2 cups frozen raspberries 4 teaspoons confectioners’ sugar 2 heaped cups Greek or wholemilk yogurt ½ cup oatmeal cookie crumbs Directions Put the frozen raspberries into a blender with the sugar, and purée until they... Read More

Pumpkin Chocolate Chip Pancakes

When Liz’s son Josh entered middle school, she was disappointed to learn they no longer allotted time for a mid-morning snack break. Concerned that Josh would be starving by the time lunch rolled around (not to mention, so hungry he... Read More

Pumpkin Chocolate Chip Muffins

Yield: 24 mini muffins Ingredients 1 cup all-purpose flour ½ cup whole wheat flour ¼ cup ground flaxseed or wheat germ 2 teaspoons baking powder ½ teaspoon cinnamon ¼ teaspoon salt 1 cup canned pure pumpkin 2 large eggs, beaten ½ cup packed... Read More

Mom’s Mango Smoothie

Yield: 4 Servings Ingredients 2 cups frozen mango (one 10-ounce package) 1½ cups 100% mango juice, tropical juice, or orange juice 1 cup low-fat vanilla yogurt Directions Place the mango, juice, and yogurt in a blender, and blend until well... Read More

Mango and Lime Smoothie

Yield: 4 servings Ingredients 2 ripe mangoes, peeled, stoned, and chopped 2 ripe bananas, peeled and chopped 1 cup chilled orange juice ¼ cup plain yogurt 2 tbsp fresh lime juice Directions Combine the mangoes, bananas, orange juice, yogurt, and... Read More


Yield: 8, 1 (4½ inch x 3 inch) square per serving Ingredients 12 medium eggs 1½ pounds frozen broccoli florets 4 ounces cheddar cheese 2 medium white onions Non-stick cooking spray 1 tablespoon dried dill ½ teaspoon salt ¼ teaspoon ground... Read More

Creamy Harvest Oatmeal with Apple-Cinnamon Yogurt

Yield: 4 The trick to making creamy oatmeal is to soak the oats overnight in milk in the refrigerator. It also boosts the nutrition. Ingredients 1 cup uncooked old-fashioned rolled or steel-cut oats  3 cups fat-free milk  6-ounces cinnamon-apple Greek... Read More

Blueberry-Pecan Pancakes

Yield: 16 Pancakes Ingredients ½ cup finely chopped pecans 1 cup all-purpose flour ½ cup whole-wheat flour ½ cup dried blueberries 3 tablespoons light brown sugar 2 teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon salt 2 large eggs... Read More

Apricot and Yogurt Parfait

Yield: 4 parfaits Ingredients 12 oz (350g) dried apricots 1¼ cups orange juice ½ cup thick Greek yogurt 1 cup muesli or granola 2 tbsp pistachio nuts, slivered Directions Combine the apricots and orange juice in a small saucepan and... Read More

Apple-icious Oatmeal Bake

This recipe was originally sent to us by Kelly, a mom of two from Marietta, GA. Kelly is a fan of our weekly radio podcast, Cooking with the Moms, and when she heard us talk about our Recipe Rescue blog... Read More

English Muffin Breakfast Sandwich

Yield: 2, 1 sandwich per serving Ingredients 1 small tomato 2 cups fresh spinach 2 whole wheat English muffins  1 teaspoon canola oil 2 large eggs  Pinch salt Optional Ingredients 1 small avocado Directions Rinse and slice tomato into 4 slices.... Read More

Apple Muffins

Yield: Makes 12 muffins Ingredients 1 Golden Delicious apple, peeled, cored, and diced ½ cup packed light brown sugar 2 tsp lemon juice 1 ½ cups all purpose flour 1/3 cup whole wheat flour 4 tsp baking powder 1 tbsp pumpkin... Read More